Millions Swelter as Central and Eastern US Placed Under Excessive Heat Watch

Unprecedented Heat Wave Grips the Nation

Millions of Americans are sweltering as a dangerous heat wave blankets the central and eastern United States. The National Weather Service has issued an excessive heat watch for a vast swath of the country, from Texas to Maine.

Record-Breaking Temperatures

Temperatures are expected to soar into the triple digits in many areas, breaking records set just last year. The heat index, which measures the combined effect of temperature and humidity, will make it feel even hotter.

Health Risks

Extreme heat can be deadly, especially for the elderly, young children, and those with pre-existing health conditions. Heat-related illnesses such as heat stroke, heat exhaustion, and heat cramps can occur when the body is unable to cool itself down.

Stay Hydrated and Indoors

The best way to stay safe during a heat wave is to stay hydrated and indoors as much as possible. Drink plenty of fluids, even if you don't feel thirsty. Avoid strenuous outdoor activity during the hottest hours of the day.

Cooling Centers

Many communities have opened cooling centers where people can go to escape the heat. These centers are typically located in public buildings such as libraries and recreation centers.

Check on Neighbors

It's important to check on neighbors, especially the elderly and those who live alone. Make sure they are staying hydrated and have access to cool air.